Other Tips

Apart from exercises and maybe using one of the many products that are available to address your symptoms there are several other things you could try.

Lifting

It may seem obvious but try sharing the lifting of heavy loads.

Weight

Keep your weight within the right range for your height and age.

Smoking

Well its a culprit for everything isn't it but cutting out smoking can help you stop coughing which in turn can help your symptoms.

Straining On The Loo

Avoid constipation and prevent any straining during a bowel movement.

Coughs and sneezes

Seek medical advice for hay-fever, asthma or bronchitis to reduce sneezing and coughing.